Maintaining a balanced and a nutritious diet as well as engaging in sports or other fitness related activities is collectively called as healthy lifestyle. Miric Biotech dietitian sets wholesome diet and lifestyle can help a person live a long healthy life. But poor eating habits and an uneven sleeping pattern are causing various health issues in people these days. People eat in public eateries which do not follow proper hygiene practices. The lack of nutrients is leading to endocrine disorders like goiter. Lack of dietary iodine is the main cause of goiter.
Goiter! What is it?
Goiter is a lump formed in the front portion of the neck due to the swelling of the thyroid gland. This lump moves up and down while swallowing. The thyroid gland is a butterfly shaped gland situated in front of the wind pipe and is responsible for producing and secreting thyroid hormones that regulate growth and metabolism.
Causes of goiter
The most common cause of goiter is lack of dietary iodine. But the excess supply (hyperthyroidism) or inadequate supply of thyroid hormones (hypothyroidism) by the thyroid gland can also lead to formation of goiter. Following symptoms are found Miric Biotech Ltd experts which are given below.
-A visible swelling in the front portion of the neck
-A tight feeling in the throat
-Hoarseness of voice
-Difficulty in swallowing
-Difficulty in breathing
After noticing a visible enlargement in your throat, your doctor may perform few tests for the confirmation -
There are some amazing and effective home remedies to curb this disease. These home remedies do not have any side effects plus they go easy with your pocket.
Home remedies for goiter:
Garlic reduces the swelling in the neck. It increases the production of glutathione which is a molecule that maintains the thyroid function. Eating garlic 3 times a day can heal goiter.
Kanchanara is another magical herb with many health benefits. It is beneficial in treating thyroid disorders such as goiter. Boil kanchanara bark powder and store it. Drink twice a day to see the results.
Sorrel leaves (spinach dock) contain many minerals, including iodine, which helps to prevent and treat goiter. Make the paste of the leaves and mix it in olive oil. Lie down and apply this mixture. Wash after 15-20 minutes.
Although, natural and herbal medicines are considered inferior by some people but these medicines are very beneficial. These medicines are cheap and pocket friendly. These do not show any harmful side effects on the body. They work by utilizing the natural process of the body. So the best way to stay healthy is switching to these herbal medicines and supplements. Miric biotech limited is a well known name in the herbal medicine industry. Their products are manufactured by ancient Ayurvedic process. So stay healthy and live will with the power of nature.